This year for me has been a year of staying focused, working hard and head down. Between the events of work, travelling, finding myself...

Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...

We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...

Essential oils are concentrated extracts of different types of flora which may be taken from the bark, flower, root or leaves. They are a...