Hello beautiful souls, I hope you all had a great Easter, feeling rested and ready for the next month ahead. Thought would send out to...

Hello beautiful souls, It has been a while since my last posting, so I wanted to catch you up on everything that’s happened over the last...

Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...

We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...

Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...