Natasha Longman talks about her life to date and how she became an energy healer.

Hello beautiful souls, I hope you all had a great Easter, feeling rested and ready for the next month ahead. Thought would send out to...

This year for me has been a year of staying focused, working hard and head down. Between the events of work, travelling, finding myself...

Hello beautiful souls, It has been a while since my last posting, so I wanted to catch you up on everything that’s happened over the last...

A hot bath is a wonderful way to unwind and enjoy a little bit of luxury at the end of a long day, but the benefits go beyond relieving...

Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...

We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...

What is the heart chakra? How do you awaken and connect with your Anahata energy through yoga and crystals. Our Heart chakra is the...

Crystals and gemstones don’t just look pretty, they can be used for a wide range of spiritual and healing practices - including...

Yoga for Chakras Series 3 - Manipura (Solar Plexus) Chakra Location – Situated in the upper abdomen, in the stomach area Association –...

Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...

Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...

Reconnecting after Covid: Why Human Interaction May Take Time as Lockdown Eases The easing of COVID-19 restrictions and being able to see...

Essential oils are concentrated extracts of different types of flora which may be taken from the bark, flower, root or leaves. They are a...