Natasha Longman talks about her life to date and how she became an energy healer.

Hello beautiful souls, I hope you all had a great Easter, feeling rested and ready for the next month ahead. Thought would send out to...

This year for me has been a year of staying focused, working hard and head down. Between the events of work, travelling, finding myself...

We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...

What is the heart chakra? How do you awaken and connect with your Anahata energy through yoga and crystals. Our Heart chakra is the...

Crystals and gemstones don’t just look pretty, they can be used for a wide range of spiritual and healing practices - including...

Yoga for Chakras Series 3 - Manipura (Solar Plexus) Chakra Location – Situated in the upper abdomen, in the stomach area Association –...

Yoga for Chakras Series 2 - Svadhisthana (Sacral) Location – Situated below the belly button, above the pubic bone Association –...

Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...

Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...

Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...

We have long understood the powerful effects of sound on the body. Music has been associated with healing and spirituality as far back as...

Interest in the healing powers of crystals is on the rise, with high-profile celebs such as Victoria Beckham and Katy Perry espousing...