Hello beautiful souls, It has been a while since my last posting, so I wanted to catch you up on everything that’s happened over the last...

A hot bath is a wonderful way to unwind and enjoy a little bit of luxury at the end of a long day, but the benefits go beyond relieving...

Everyone has that person or family member who knows how to push your buttons, trigger you no matter how much you try and keep calm. ...

We all know how important meditation is and its effects on mental health and physical health. Numerous studies and scientific evidence...

Crystals and gemstones don’t just look pretty, they can be used for a wide range of spiritual and healing practices - including...

Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...

Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...

Reconnecting after Covid: Why Human Interaction May Take Time as Lockdown Eases The easing of COVID-19 restrictions and being able to see...