Yoga for Chakras Series 3 - Manipura (Solar Plexus) Chakra Location – Situated in the upper abdomen, in the stomach area Association –...

Yoga for Chakras Series 2 - Svadhisthana (Sacral) Location – Situated below the belly button, above the pubic bone Association –...

Meditation is the habitual process of training the mind to screen out distractions and focus on your thoughts. Meditation can be...

Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...

Relationships are not easy whether it’s with a romantic partner, parent, child, friend or co-worker. Sometimes we get into bad habits...

You might have seen a lump of peachy-pink salt in the corner of your yoga studio or spa, or perhaps in the background of your favourite...

We have long understood the powerful effects of sound on the body. Music has been associated with healing and spirituality as far back as...

While the skincare industry continues to synthesise weird and wonderful ingredients for its face creams, some are turning to traditional...

Reconnecting after Covid: Why Human Interaction May Take Time as Lockdown Eases The easing of COVID-19 restrictions and being able to see...

Essential oils are concentrated extracts of different types of flora which may be taken from the bark, flower, root or leaves. They are a...

Mornings can be tough. It’s hard not to snooze the alarm or spend half an hour mindlessly scrolling before emerging from the sheets like...

Mums in lockdown faced more challenges than ever as supportive roles normally served by the community, such as schooling and childcare,...

Find out how to enhance the aesthetic, air quality, and overall feeling of your home with different houseplants. In the US, houseplant...

2021 is the year of the Metal Ox, the Chinese welcomed in the Year of the Ox on Friday 12th February 2021, just after the new moon. In...

Interest in the healing powers of crystals is on the rise, with high-profile celebs such as Victoria Beckham and Katy Perry espousing...

Benefits of Black Tourmaline The black tourmaline crystal is often regarded as one of the most indispensable stones for protection....

Welcome to our Blog, in this article we’re exploring the far-reaching effects of the six planets in Aquarius during February 2021. But...