Yoga

Apr 204 min read

Understanding your Crown Chakra! How to awaken and connect with your Sahasrara energy ✨

Nov 7, 20215 min read

Yoga & Crystals to help open Anahata (Heart) Chakra - Series 4

What is the heart chakra? How do you awaken and connect with your Anahata energy through yoga and crystals. Our Heart chakra is the...

Aug 16, 20214 min read

What is the Solar Plexus Chakra? How to awaken & connect with your Manipura energy

Yoga for Chakras Series 3 - Manipura (Solar Plexus) Chakra Location – Situated in the upper abdomen, in the stomach area Association –...

Jun 30, 20214 min read

How to awaken and connect with your Svadhisthana Energy - Sacral Chakra!

Yoga for Chakras Series 2 - Svadhisthana (Sacral) Location – Situated below the belly button, above the pubic bone Association –...

May 6, 20214 min read

Yoga for the Root Chakra

Muladhara (Root) Chakra What is the root chakra? How to awaken it and connect with your Muladhara energy. Location – The base of the...

Mudras and their Benefits during Meditation Practice

Tend to your inner calm and find balance by using crystals with mudras We take our hands for granted, but aside from the countless...

Understanding your Crown Chakra! How to awaken and connect with your Sahasrara energy ✨

Embracing the Cosmic Currents: Springing Forward into New Opportunities in 2024

Dear Beloved Souls, Happy Monday to you, hope your weekend was fantastic and that you're feeling refreshed and ready to tackle the week...